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The difference between "diet" and "zero sugar" typically revolves around the content and intent of the beverages or food products they refer to.

1. **Diet Products**: These are usually formulated to have fewer calories than their regular counterparts. They often contain artificial sweeteners or low-calorie sweeteners in place of sugar to help reduce overall caloric intake. Diet products might be designed for weight management or for those looking to lower their sugar consumption but can still contain carbs or small amounts of sugar.

2. **Zero Sugar Products**: These items are specifically branded to contain no sugar at all. They may still use sugar substitutes like artificial or natural sweeteners to satisfy sweetness cravings without the caloric impact of sugar. Zero sugar products are often aimed at those who need to avoid sugar entirely, such as diabetics.

In summary, while both "diet" and "zero sugar" labels are aimed at reducing calorie or sugar consumption, "diet" can refer to lower-calorie options that may still have some sugar, whereas "zero sugar" specifically indicates the absence of sugar altogether.

Understanding Diet vs. Zero Sugar Beverages In today's health-conscious world, the debate between diet and zero sugar beverages has gained considerable traction. Consumers are becoming increasingly aware of the ingredients in their drinks and the potential health implications. The distinction between these two categories often becomes blurred, leading to misconceptions and confusion. This article aims to clarify the differences between diet...

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